Video Exercises

Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Exercise Categories:

Exercise Routine Forms:

Custom Exercise Routine Form

Arms Exercise Routine Form

Back Exercise Routine Form

Chest Exercise Routine Form

Hips Exercise Routine Form

Ice/Heat Therapy Exercise Routine Form

Legs Exercise Routine Form

Neck Exercise Routine Form

Shoulders Exercise Routine Form

Top

Mon	8am to 5:30 pm
Tue	8 am to 5:30 pm
Wed	8 am to 5:30 pm
Thu	8 am to 5:30 pm
Fri	Closed
Sat	8 am to 12 pm
Sun	Closed

Call Us:
802-388-0970 Request
Appt.

Newsletter Sign Up

3D Spine Simulator

Launch 3D Spine Simulator

Lectures

We offer these lectures free of charge, they are part of our community service outreach programs. If you are interested in having us come to your group, please feel free to call us to discuss your needs.

Call 388-0970 to reserve a seat for any of the following lectures.

March 8 - "Against the Grain: What if Everything You've Been Told About Health and Weight Loss Was Wrong?" Join us on March 8 starting at 6 PM for an information filled hour and a half. Come learn why the high grain-low fat diet is keeping America sick and what you can do about changing your health. Call the office to save a seat today.

April 16 - "Paleo Implementation 101" Join us starting at 6 PM to learn how to save time and money while decreasing your cravings and increasing your energy. We will review tips on how to shop, cook, exercise and sleep and stay sane. Call to reserve your seat - 388-0970.

April 28- "Chi Running Clinic" - Dr. Jason Wolstenholme will be back to provide Level I and Level II chi running clinics. Join us on April 28 and learn how to use gravity and biomechanics to run with greater ease and less stress. They are three hour workshops that will give you hands on techniques to revolutionize your running. There is a nominal fee for this class and the class size is limited. Call 388-0970 today to reserve your spot. Level I will begin at 9 and level II will begin at One and end by 4 PM. There is a discount for doing both levels in one day. Dr. Jason is also offering a 15% discount for anyone participating in the first annual TJM Run for Lung Cancer Research. You can sign up for the 5K online at Evenbrite.com, keyword: TJM.

all lectures are offered at McDaniel Chiropractic Center. 1330 Exchange Street Suite 105 Middlebury, VT